7 Steps to Meditation - Free Meditation Guide

What's Inside Our Meditation Guide?

Start meditating—or deepen the practice you already have. This free, easy-to-follow PDF guide offers practical tips and techniques to help you build a meditation practice that works for you. Download it free and read it on any device, or print it out and keep it handy as you practice.

• When and Where to Meditate: Create a space and routine that works for you.

• Releasing Physical Tension: Learn simple ways to settle your body and become more comfortable in meditation.

• Working with the Mind & Emotions: Learn how to meet thoughts and feelings without letting them take over your practice.

• Working Through Obstacles: Discover practical ways to work with the challenges that naturally arise.

• Knowing Your Intentions: Clarify why you want to meditate and set meaningful intentions for your practice.

• Putting it All Together: Follow simple, step-by-step guidance for creating a meditation practice of your own.

• Starting a Meditation Journal: Use reflection and journaling to notice your progress and deepen your practice.