Healing Meditations
Begin your healing with a soothing and peaceful healing meditation.
Our healing meditations will help open the door to your own innate abilities to work with the process of healing. We all have enormous potential and capacity to heal ourselves and to send healing thoughts and energies to others. Healing is one of the major paths of spiritual service, perhaps it is your path? There is no spiritual growth that does not in some way involve or require healing as a part of the journey.
It is also true that whatever we see as being “wrong” with someone else reflects something in us that needs examination and healing. Ultimately, we realize the perfection of our being. We perfectly express who we are and what we need to learn at any given time. We are also able to powerfully create the exact relationship, circumstance or situation that we require to take the next step in our journey of self-discovery.
One prerequisite for healing meditation is to let go of whatever you think is the “right outcome”. Healing takes place on many levels and there are always profound lessons to be learned.
The source of a dis-ease or condition is often discovered by becoming aware of our habitual attitudes, thoughts, judgements and feelings. Once we become aware of the underlying cause, we often find we can alleviate and even eliminate the condition by taking compassionate corrective action.
Begin or continue your own personal journey into self-healing with one of our guided healing meditations.
Healing Tree Meditation
Healing Tree Meditation
This meditation incorporates guided imagery, heart-focused breathing and hands on healing to help you clear out old energy and bring in new and fresh energy while connecting with nature. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Relaxation & Stress Reduction
Healing Meditation
Inner Smile Healing Meditation
This guided meditation for healing is based on a Qigong practice of smiling into the organs and transforming the emotions associated with them for healing body, mind and emotions. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Happiness & Joy, Healing, Self Care
Crystal Cave Healing Meditation
Crystal Cave Healing Meditation
Guided meditation entering into the beautiful and mysterious Crystal Cave and going into its various rooms to experience its healing energy. The special qualities of various crystals and gemstones have been recognized as having unique energies that have been used as medicine since ancient times. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Gratitude, Healing
Healing Sleep Meditation
Meditation for Healing Sleep with Ho’oponopono
A gentle relaxation meditation that begins with a review of the day in order to release and transform any residual negativity, claiming the gift of wisdom from your experiences and allowing you to prepare for a peaceful, healing sleep. {Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Relaxation & Stress Reduction, Self Love, Sleep
Temple of Healing Meditation
Temple of Healing Meditation
In this healing meditation, we will choose a symbol that represents the source of our highest healing, immersing ourselves in that energy and creating a circle of healing for loved ones. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing
Ho'oponopono Healing Meditation
Introduction to Ho'oponopono Meditation
An introductory meditation to Ho'oponopono, an ancient Hawaiian healing practice.. The Ho'oponopono technique will cleanse, purify and heal past memories and habitual patterns that are creating obstacles to living a life of mindfulness. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Beginners, Forgiveness, Healing, Ho’oponopono, Self Love
Healing Meditation for Relationships
Healing Relationships with Ho'oponopono
This meditation incorporates the dynamic healing technique of Ho’oponopono to cleanse and purify the toxicity that can arise through relationships, creating an opportunity for us to set ourselves free to live a life with greater freedom and joy. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Happiness & Joy, Ho’oponopono, Love & Loving-Kindness, Self Love
Love Heals Meditation
Rainbow Terraces Meditation - Love Heals, Soothes and Makes Right
Visualize and sense the colour of each terraced garden on the mountain and move through each chakra in our energy system. Through this process we recognize and connect with our inner teacher or guiding presence and the deeper Purpose of our Being stands revealed to us. {Listen Now}
Facilitator: Gay Vickers
Categories: Healing, Self Care, Rainbow Terraces, Self Love, Transformative
Self-Nurturing with Ho'oponopono
Self-Nurturing with Ho'oponopono
A relaxing and transformative meditation utilising the Ho’oponopono technique to release past conditioning and expectations by integrating all aspects of our being, allowing us to open more fully to self-acceptance and self-love. {Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Self Care, Self Love
Heart Coherence Meditation
Heart Coherence Meditation
This meditation uses HeartMath breathing practices to establish heart coherence to change attitudes, find answers and renew your energy. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Love & Loving-Kindness, Relaxation & Stress Reduction, Self Care
Meditation on Joy
Meditation on Joy
Learn what obscures joy and let go. Then tap into its true source and share with others. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Happiness & Joy, Healing, Relaxation & Stress Reduction
Cleaning the Programming of the Past with Ho'oponopono Meditation
Cleaning the Programming of the Past with Ho'oponopono
A relaxing meditation where we utilise the Ho’oponopono technique to clean our unconscious reactivity that is borne out of the programming we have taken on through all of our past experiences, that programming that keeps us from living life to our full potential. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Happiness & Joy, Healing, Ho’oponopono, Self Care, Self Love
Self Love Meditation
Self Love Meditation
Self-Love Meditation is a transformative journey within, cleansing barriers to spiritual love. Harness the Ho'oponopono mantra for healing and self-acceptance, embracing profound inner transformation and self-worth. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Love & Loving-Kindness, Self Care, Self Love
Heart Petal Meditation
Heart Petal Meditation
In this meditation you will choose a quality of the heart you would like to work with for your self and to send to others using the breath. There will be some questions to contemplate on and periods of silence. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Happiness & Joy, Healing, Love & Loving-Kindness
Torus Healing Meditation
Torus Movement Meditation
This meditation utilizes the sacred geometry of the torus symbol for letting go of that which no longer serves us, and bringing in fresh new energy. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Relaxation & Stress Reduction, Self Care
5 Minute Reset with Ho’oponopono
End of Year & New Beginnings Meditation
A soothing and reflective meditation to reflect on the past year and create a new beginning for the upcoming new year. You will gently be guided with a series of questions about the past year, followed by aspirations for the upcoming year.. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Gratitude, Healing, Self Care
Living Life with No Regrets Meditation
Living Life with No Regrets through Ho’oponopono Meditation
Utilising the powerful Hawaiian healing technique of Ho’oponopono to clean and resolve those conflicts and issues in our lives that are unresolved, all of that which stands in our way of living a life of happiness and joy. {Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Self Care, Self Love
Meditation for Healing the Body
Meditation for Healing the Body
A gentle yet powerful Ho’oponopono meditation for healing the body of discomfort, illness, pain and other feelings that may be arising. {Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Self Care, Self Love
Meditation on Transforming Fear
Meditation on Transforming Fear
This meditation explores what fear is all about and how to transform it into its opposite, love. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Love & Loving-Kindness, Self Care
Forgivenss for Health & Wellbeing Meditation
Forgiveness for Health & Wellbeing Meditation
In this meditation we utilise the powerful healing technique of Ho'oponopono to cleanse and purify all of these negativities and embrace the power of Forgiveness to set ourselves and others free. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono
Mother Earth Meditation
Gratitude for Mother Earth Meditation
This meditation was created for Earth Day 2022, yet it is a meditation that can be utilized at any time. One of our greatest contributions at this time would be a collective commitment each day to feel the respect, gratitude and genuine appreciation for Earth. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Gratitude, Healing
Love is the Absence of Judgement Ho’oponopono Meditation
Love is the Absence of Judgement Ho’oponopono Meditation
In this meditation we focus upon cleaning away the toxic energies of judgement and criticism that are borne out of painful memories of the past, to set ourselves free to live a life filled with an abundance of love and joy. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Happiness & Joy, Healing, Ho’oponopono, Love & Loving-Kindness, Self Love
Healing Ho'oponopono Mantra
Ho’oponopono Mantra – Awakening the Heart Essence
This meditation moves into an at-one-ment with the Light of our own Divinity, our Higher Self, that source of Unconditional Love that is focused deep within the heart of our being. We utilise the Ho’oponopono Mantra to transform all that keeps us separate from being the full expression of our divinity in this life. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono
Meditation for Creating a Vision of Home
Meditation for Creating a Vision of Home
A guided meditation to help create a vision of your ideal inner home. Identify how your sacred space might feel, free of all clutter and baggage. {Listen Now}
Facilitator: Justine Hall
Categories: Beginners, Happiness & Joy, Healing, Self Care
Healing Meditation for Spring
Healing Meditation for Spring
By using the metaphor of your life as a garden we employ creative visualization to give birth to a positive, forward-looking vision of our life, our goals and how to actualize them. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Self Care
Healing Meditation
Inner Child Healing Meditation
This Inner Child Healing Meditation will introduce you to a divine and inspired aspect of yourself, giving you access to that joyful innocence that has always been there.{Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Self Care, Transformative
Self Massage in 10 Minutes
Self Massage in 10 Minutes
Self-massage is a gateway to relaxation and rejuvenation. Self Massage in 10-minutes offers simple techniques for stress relief, improved circulation, and muscle relaxation, ensuring you feel renewed and ready for anything. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Relaxation & Stress Reductions, Self Care
Our library of guided meditations is always growing, so be sure to check back often for new meditations.
Gratitude has many benefits for both your physical and mental health. Learn how we benefit from gratitude, plus discover what can keep us from feeling gratitude.