Ho’oponopono Meditations
Guided Ho’oponopono meditations utilizing the powerful Hawaiian healing practice of Ho’oponopono to cleanse, purify and heal.
Experience the power and the grace of transformation and healing through this collection of guided Ho’oponopono meditations.
In these recorded meditations we utilise the ancient Hawaiian healing practice of Ho’oponopono to cleanse, purify and heal past memories and habitual patterns that are creating obstacles to living a life of happiness, joy and wellbeing – to transform our life on every level in the most beautiful and profound ways.
“Ho’oponopono is a profound gift which allows one to develop a working relationship with Divinity within and learn to ask that in each moment our errors in thought, word, deed, or action be cleansed. The process is essentially about freedom, complete freedom from the past.” - Mornah Nalamaku Simeaona, Kahuna Lapa’au
Almost everything we do is a result of the memories stored within our subconscious mind – all of the programming, our expectations and beliefs that cause us to react and respond to life’s circumstances with fear, judgement, criticism, anger, etc. Through guided meditation we utilise the healing power of Ho’oponopono to cleanse, purify and release the subconscious mind from these past memories and align us with the Divine Inspiration of the Higher Mind, bringing a sense of freedom and joy to our lives and our relationships.
The Ho’oponopono Mantra
“I’m Sorry - Please Forgive Me - I Love You - Thank you.”
Experience the healing power of a guided Ho’oponopono meditation.
Ho'oponopono Meditation
Introduction to Ho'oponopono
An introductory meditation to Ho'oponopono, an ancient Hawaiian healing practice. The Ho'oponopono technique will cleanse, purify and heal past memories and habitual patterns that are creating obstacles to living a life of mindfulness. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Beginners, Forgiveness, Healing, Ho’oponopono, Self Love
Ho’oponopono Mantra Meditation
Ho’oponopono Mantra – Awakening the Heart Essence
This meditation moves into an at-one-ment with the Light of our own Divinity, our Higher Self, that source of Unconditional Love that is focused deep within the heart of our being. We utilise the Ho’oponopono Mantra to transform all that keeps us separate from being the full expression of our divinity in this life. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono
How to Meditate with Ho’oponopono
How to Meditate with Ho’oponopono
A guided how to meditation that walks the listener through each stage of the process of meditation and clearly establishes a meditation framework that can be used, built upon and expanded as a foundation for a regular meditation practice.{Listen Now}
Facilitator: Theresa Tzinberg
Categories: Ho’oponopono
Ho'oponopono Self Love Meditation
Self Love with Ho'oponopono
Self-Love Meditation is a transformative journey within, cleansing barriers to spiritual love. Harness the Ho'oponopono mantra for healing and self-acceptance, embracing profound inner transformation and self-worth. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness,, Healing, Ho’oponopono, Love & Loving-Kindness, Self Care, Self Love
Ho’oponopono Forgiveness Meditation
Forgiveness for Health & Wellbeing Meditation
In this meditation we utilise the powerful healing technique of Ho'oponopono to cleanse and purify all of these negativities and embrace the power of Forgiveness to set ourselves and others free. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono
Relieve Anxiety with Ho’oponopono Meditation
5 Minute Reset with Ho’oponopono
Relieve anxiety and stress with this 5-minute Ho’oponopono meditation utilizing the powerful Ho’oponopono mantra to calm your emotions and still your mind and bring the whole of your being back into balance. A complete reset of your day in just 5 minutes. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Relaxation & Stress Reduction, Self Care
Clean the Past Ho'oponopono Meditation
Cleaning the Programming of the Past with Ho'oponopono Meditation
A relaxing meditation where we utilise the Ho’oponopono technique to clean our unconscious reactivity that is borne out of the programming we have taken on through all of our past experiences, that programming that keeps us from living life to our full potential. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Happiness & Joy, Healing, Ho’oponopono, Self Care, Self Love
Ho’oponopono Meditation for Resolving Conflict
Resolving Conflict through Ho'oponopono
With so much conflict manifesting in our outer world at this time it is more important than ever for us to resolve our inner conflict. And this guided meditation using the powerful mantra of Ho’oponopono can aid us greatly in this. Ho’oponopono is an ancient Hawaiian method of conflict resolution.{Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Ho’oponopono, Self Love
Ho'oponopono Gratitude Meditatin
Power of Gratitude through Ho’oponopono Meditation
In this meditation we create an opportunity for healing by opening our hearts and minds to gratitude. Utilising the powerful Ho’oponopono mantra - a sacred Hawaiian prayer that helps to cultivate forgiveness, self-love and gratitude, freeing us from negativity by refocussing our mind to appreciate the beauty of life. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Gratitude, Healing, Ho’oponopono
Gratitude for All That We Are Ho’oponopono Meditation
Gratitude for All That We Are with Ho’oponopono Meditation
There is such a power in appreciating the gifts that we bring into this life. For as we acknowledge these aspects of ourselves with love and with gratitude, we are able to utilise these gifts more fully to bring greater joy and happiness to our lives. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Gratitude, Forgiveness, Ho’oponopono
Ho'oponopono Meditation for Healing Relationships
Healing Relationships Meditation with Ho'oponopono
This meditation incorporates the dynamic healing technique of Ho’oponopono to cleanse and purify the toxicity that can arise through relationships, creating an opportunity for us to set ourselves free to live a life with greater freedom and joy. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Happiness & Joy, Ho’oponopono, Love & Loving-Kindness, Self Love
Ho’oponopono Meditation
Love is the Absence of Judgement Ho’oponopono Meditation
In this meditation we focus upon cleaning away the toxic energies of judgement and criticism that are borne out of painful memories of the past, to set ourselves free to live a life filled with an abundance of love and joy.{Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Happiness & Joy, Healing, Ho’oponopono, Love & Loving-Kindness, Self Love
Self-Nurturing Ho'oponopono Meditation
Self-Nurturing with Ho'oponopono
A relaxing and transformative meditation utilising the Ho’oponopono technique to release past conditioning and expectations by integrating all aspects of our being, allowing us to open more fully to self-acceptance and self-love. {Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Self Care, Self Love
Ho’oponopono Door of the Heart Meditation
Stepping through the Door of the Heart with Ho’oponopono
Guided meditation where we take the opportunity to observe our fears and difficulties, and then cleansing our beliefs and resistances through the use of the Ho’oponopono mantra, allowing us to walk through the door of our heart and experience life anew. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Compassion, Forgiveness, Ho’oponopono, Love & Loving-Kindness, Self Love
Ho'oponopono Meditation for Healing the Body
Ho’oponopono Meditation for Healing the Body
A gentle yet powerful Ho’oponopono meditation for healing the body of discomfort, illness, pain and other feelings that may be arising. {Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Self Care, Self Love
No Regrets Ho’oponopono Meditation
Living Life with No Regrets through Ho’oponopono Meditation
Utilising the powerful Hawaiian healing technique of Ho’oponopono to clean and resolve those conflicts and issues in our lives that are unresolved, all of that which stands in our way of living a life of happiness and joy. {Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Self Care, Self Love
Ho’oponopno Loving Yourself Meditation
Loving Yourself Meditation
A guided Ho’oponpono meditation to cultivate a deeper sense of self-love and self-acceptance by transforming those beliefs about ourselves that are holding us separate from love.{Listen Now}
Facilitator: Theresa Tzinberg
Categories: Ho’oponopono, Self Love
Anxiety Relief Ho'oponopono Meditation
Anxiety Relief Meditation
Relieve anxiety with this gentle, guided meditation. Enjoy soothing music and a loving, compassionate voice guiding you through deep relaxation and transformation. Not only leaving you feeling calm, relaxed and at peace, but also offering the opportunity for profound healing of that which has been the cause of your anxiety.{Listen Now}
Facilitator: Theresa Tzinberg
Categories: Ho’oponopono, Relaxation & Stress Reduction
Body Scan Meditation with Ho'oponopono
Body Scan Meditation w/ Ho'oponopono
In this guided Body Scan Meditation we bestow the amazing gift of gratitude upon our whole body to appreciate, nurture, restore and regenerate every cell of our being. This is more than a relaxation meditation, it offers an opportunity for healing on all levels. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Gratitude, Ho’oponopono, Self Love
Morning Ho'oponopono Meditation
Morning Gratitude Meditation w/ Ho'oponopono
Morning Gratitude Ho’oponopono Meditation to begin the day with gratitude, appreciating all we are and all we are a part of. Tapping into the wellspring of life within, cleansing resistances with the Ho’oponopono mantra. Set the mood for the day, choosing gratitude over gloom. {Listen Now} ▶️
Facilitator: Theresa Tzinberg
Categories: Gratitude, Ho’oponopono
Ho’oponopono Sleep Meditation
Gratitude Sleep Meditation w/ Ho'oponopono
This gratitude sleep meditation is offered as an evening practice of gratitude, an opportunity to complete the day with forgiveness, love and gratitude using the Ho’oponopono healing technique. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Gratitude, Ho’oponopono, Sleep
Ho’oponopono Meditation for Healing Sleep
Meditation for Healing Sleep with Ho’oponopono
A gentle relaxation meditation that begins with a review of the day in order to release and transform any residual negativity, claiming the gift of wisdom from your experiences and allowing you to prepare for a peaceful, healing sleep.{Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Relaxation & Stress Reduction, Self Care,
Ho’oponopono Meditation for Deep Sleep
Ho’oponopono Meditation for Deep Sleep
A beautiful, guided Ho’oponopono meditation, beginning with a full body relaxation and moving into the sounding of the Ho’oponopono mantra to create a peaceful space within which you can move into a deep and restful sleep. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Ho’oponopono, Relaxation & Stress Reduction, Sleep
Self Care Ho’oponopono Meditation
Self Care Meditation
This guided Self Care Meditation offers a beautiful gift of nurturing on all levels of our being: physically, emotionally, mentally and spiritually. This is an opportunity to immerse yourself within a warm bath of golden light, nurturing you, caring for you, loving you. {Listen Now} ▶️
Facilitator:: Theresa Tzinberg
Categories: Ho’oponopono, Self Care
If you enjoyed these Guided Ho’oponopono Meditations then consider joining us for our weekly live meditation class - Mindfulness with Ho’oponopono.
Our library of guided meditations is always growing, so be sure to check back often for new meditations.
Ho’oponopono sets us free from the past so that we can consciously create a better life. It does this by cleansing and purifying the memories of past experiences that have been the cause of our negative thoughts and beliefs about ourselves.