Self Love Meditations
Self Love Meditations
Self love can be difficult, practicing self love meditations will help. It is often said that if you can’t love yourself then can you truly love anyone else? Start with self-love and everything else will follow. Self-love doesn’t mean that you think you are more important than everyone else, it only means that you value your own being. We can’t get there by comparing ourselves to others there is only one you. Love that unique creation that you are.
Begin your journey of self love with one of our guided self love meditations.
Self Love Meditation
Self Love Meditation
Self-Love Meditation is a transformative journey within, cleansing barriers to spiritual love. Harness the Ho'oponopono mantra for healing and self-acceptance, embracing profound inner transformation and self-worth. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Love & Loving-Kindness, Self Care, Self Love
Love Yourself Meditation
Loving Yourself Meditation
A guided meditation to cultivate a deeper sense of self-love and self-acceptance by transforming those beliefs about ourselves that are holding us separate from love.{Listen Now}
Facilitator: Theresa Tzinberg
Categories: Ho’oponopono, Self Love
Self-Nurturing with Ho'oponopono
Self-Nurturing with Ho'oponopono
A relaxing and transformative meditation utilising the Ho’oponopono technique to release past conditioning and expectations by integrating all aspects of our being, allowing us to open more fully to self-acceptance and self-love. {Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Healing, Ho’oponopono, Love & Loving-Kindness, Self Care, Self Love
Love Heals, Soothes and Makes Right Meditation
Rainbow Terraces Meditation - Love Heals, Soothes and Makes Right
Visualize and sense the colour of each terraced garden on the mountain and move through each chakra in our energy system. Through this process we recognize and connect with our inner teacher or guiding presence and the deeper Purpose of our Being stands revealed to us. {Listen Now}
Facilitator: Gay Vickers
Categories: Healing, Rainbow Terraces, Self Care, Self Love, Transformative
Self Love Body Scan Meditation
Body Scan Meditation with Gratitude
In this guided Body Scan Meditation we bestow the amazing gift of gratitude upon our whole body to appreciate, nurture, restore and regenerate every cell of our being. This is more than a relaxation meditation, it offers an opportunity for healing on all levels. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Gratitude, Ho’oponopono, Self Care
Cleaning the Programming of the Past with Ho'oponopono Meditation
Cleaning the Programming of the Past with Ho'oponopono Meditation
A relaxing meditation where we utilise the Ho’oponopono technique to clean our unconscious reactivity that is borne out of the programming we have taken on through all of our past experiences, that programming that keeps us from living life to our full potential. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgivenss, Happiness & Joy, Healing, Ho’oponopono, Self Care, Self Love
Introduction to Ho’oponopono Meditation
Introduction to Ho'oponopono Meditation
An introductory meditation to Ho'oponopono, an ancient Hawaiian healing practice. The Ho'oponopono technique will cleanse, purify and heal past memories and habitual patterns that are creating obstacles to living a life of mindfulness. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Beginners, Forgiveness, Healing, Ho’oponopono, Self Love
Love is the Absence of Judgement Meditation
Love is the Absence of Judgement Ho’oponopono Meditation
In this meditation we focus upon cleaning away the toxic energies of judgement and criticism that are borne out of painful memories of the past, to set ourselves free to live a life filled with an abundance of love and joy.{Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Happiness & Joy, Healing, Ho’oponopono, Love & Loving-Kindness, Self Love
Stepping through the Door of the Heart Meditation
Stepping through the Door of the Heart
Guided meditation where we take the opportunity to observe our fears and difficulties, and then cleansing our beliefs and resistances through the use of the Ho’oponopono mantra, allowing us to walk through the door of our heart and experience life anew. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Compassion, Forgiveness, Ho’oponopono, Love & Loving-Kindness, Self Love
No Regrets Self Love Meditation
Living Life with No Regrets through Ho’oponopono Meditation
Utilising the powerful Hawaiian healing technique of Ho’oponopono to clean and resolve those conflicts and issues in our lives that are unresolved, all of that which stands in our way of living a life of happiness and joy. {Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Self Care, Self Love
Self Love Meditation for Healing the Body
Self Love Meditation for Healing the Body
A gentle yet powerful Ho’oponopono meditation for healing the body of discomfort, illness, pain and other feelings that may be arising.{Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Self Care, Self Love
Resolving Conflict Meditation
Resolving Conflict through Ho'oponopono
In this meditation we embrace the courage to look inside ourselves to look at where our inner conflict is emerging from and applying the energies of the ancient Ho’oponopono technique to cleanse and purify these parts of our being and set ourselves free from the battle that rages within. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Ho’oponopono, Self Love
Healing Self Love Meditation
Healing Relationships with Ho'oponopono
This meditation incorporates the dynamic healing technique of Ho’oponopono to cleanse and purify the toxicity that can arise through relationships, creating an opportunity for us to set ourselves free to live a life with greater freedom and joy. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Happiness & Joy, Ho’oponopono, Love & Loving-Kindness, Self Love
Self Love Meditation
Meditation For Healing Sleep With Ho'oponopono
A gentle relaxation meditation allowing you to prepare for a peaceful, healing sleep. Utilising the Ho’oponopono technique as a gentle yet powerful way to embody a greater level of love and self acceptance. {Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Forgivenss, Healing, Ho’oponopono, Relaxation & Stress Reduction, Self Love, Sleep
Our library of guided meditations is always growing, so be sure to check back often for new meditations.
A soothing self massage you can do yourself. This self hand massage is done in 10 simple steps.