Loving Kindness Meditations
Love and loving kindness are more than emotions although the feeling of love and of kindness are essential in how we experience and express these qualities. One way to understand the power and experience of loving kindness is to take a moment and reflect on something you have unconditional positive regard for.
Take a moment and think about something in your life that is a source of joy, energy and inspiration. For some it may be animals, dogs, cats, horses or kittens. For others it may be playing music or watching a good play. It could be art or architecture or listening to great speeches that have moved people throughout history. In any case, those unqualified positive feelings that arise within you are an active source of loving and kindness. Once you have identified one aspect of life that awakens those qualities, you can use that experience to expand your ability to experience loving kindness in other areas too.
For example, if reading a good book inspires those elevated states with you, you can think, “Others have the same joy while walking on a beach or gazing at a sunset. So, I am not so different from them. In fact, I see that we are the same. We may use different means to find our happiness, but we all are seeking the same thing.”
We can develop a loving and kind relationship with life and a deep love for others even though we may not agree with how certain ones think or act.
These guided loving kindness meditations demonstrates that Love transcends differences and shows us the basic quality of sameness we share with all.
Loving Kindness Meditation
Loving Kindness Meditation
Loving kindness meditation designed to awaken and open your heart to the fullness and goodness of divine Love as it flows into and through you – bringing with it gratefulness, compassion, forgiveness and well-being on all levels.. {Listen Now}
Facilitator: Dr. Jana Rentzel
Categories: Christian, Compassion, Forgiveness, Love & Loving-Kindness, Mindfulness,
Loving Kindness Meditation
Loving Kindness Meditation
Loving Kindness meditation that uses the Tonglen practice to transform suffering of self and others. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Buddhist, Compassion, Forgiveness, Happiness & Joy, Love & Loving Kindness
Rose Meditation on Loving Kindness
Rose Meditation on Loving Kindness
This Rose Meditation on Loving Kindness is a wonderful opportunity for contacting the energy and presence of Maitreya, the Buddha of the Coming Age {Listen Now}
Facilitator: Greg Tzinberg
Categories: Buddhist, Loving-Kindness
Love is the Absence of Judgement Meditation
Love is the Absence of Judgement Ho’oponopono Meditation
In this meditation we focus upon cleaning away the toxic energies of judgement and criticism that are borne out of painful memories of the past, to set ourselves free to live a life filled with an abundance of love and joy.{Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Happiness & Joy, Healing, Ho’oponopono, Love & Loving-Kindness, Self Love
Self Love Meditation
Self Love Meditation
Self-Love Meditation is a transformative journey within, cleansing barriers to spiritual love. Harness the Ho'oponopono mantra for healing and self-acceptance, embracing profound inner transformation and self-worth. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Love & Loving-Kindness, Self Care, Self Love
Meditation on Divine Love
Meditation on Divine Love
This meditation on Divine Love will help you to access the infinite source of unconditional spiritual love that lies deep within you, allowing it to heal you from within and ripple out to touch all others in your life. {Listen Now}
Facilitator: Dr. Jana Rentzel
Categories: Christian, Compassion, Forgiveness, Love & Loving Kindness
Heart Petal Meditation
Heart Petal Meditation
In this meditation you will choose a quality of the heart you would like to work with for your self and to send to others using the breath. There will be some questions to contemplate on and periods of silence. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Happiness & Joy, Healing, Love & Loving-Kindness
Healing Relationships Meditation
Healing Relationships with Ho'oponopono
This meditation incorporates the dynamic healing technique of Ho’oponopono to cleanse and purify the toxicity that can arise through relationships, creating an opportunity for us to set ourselves free to live a life with greater freedom and joy. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Happiness & Joy, Ho’oponopono, Love & Loving-Kindness, Self Love
Golden Light Meditation
Golden Light Meditation
A guided relaxation meditation utilizing the visualization of golden light to help us to be at peace on every level. Reducing stress and anxiety and revitalizing the whole of the body. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Beginners, Love & Loving-Kindness, Relaxation & Stress Reduction
Stepping through the Door of the Heart Meditation
Stepping through the Door of the Heart
Guided meditation where we take the opportunity to observe our fears and difficulties, and then cleansing our beliefs and resistances through the use of the Ho’oponopono mantra, allowing us to walk through the door of our heart and experience life anew. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Compassion, Forgiveness, Ho’oponopono, Love & Loving-Kindness, Self Love
Meditation on Transforming Fear to Love
Meditation on Transforming Fear
This meditation explores what fear is all about and how to transform it into its opposite, love. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Love & Loving-Kindness, Self Care
Cultivating Love & Peace Meditation
Cultivating Love & Peace Meditation
A guided meditation to help you experience the Divine Love and Peace at your innermost core and then to extend this ever-present love and peace to others. Living from this place of Divine Love and Peace will transform both yourself and your world.. {Listen Now}
Facilitator: Dr. Jana Rentzel
Categories: Christian, Loving Kindness
Golden Light Meditation
10 Minute Meditation - Loving Kindness
This 10 minute Meditation offers an opportunity to move through some of the foundational aspects of meditation while utilizing a seed thought on loving kindness.{Listen Now}
Facilitator: Theresa Tzinberg
Categories: Beginners, Loving-Kindness
Our library of guided meditations is always growing, so be sure to check back often for new meditations.