Sleep Meditations
Listen to one of our deeply relaxing sleep meditations.
Sleep meditations will help you relax and move into a deep and more restful sleep. They will help you calm your mind and fall asleep more easily. You will wake up more rested and ready for the upcoming day.
Meditation before sleep is recommended for individuals suffering from insomnia as it relaxes both the body and mind while preparing you for sleep. If at the end of the sleep meditation you are not quite ready for sleep, we encourage you to listen to the meditation again. If you suffer from insomnia, it may take a few weeks before you realize the full benefits of sleep meditation. Persistence is the key because the body is always receiving messages from both our conscious and unconscious mind. Doing a sleep meditation reinforces your desire to have healthy sleep routines.
There are direct spiritual benefits as well to having adequate sleep. During sleep we integrate the day’s events. So, sleep provides us with more than having the body refreshed, our minds can also experience renewal, clarity, a sense of overall balance and resilience by a good night’s sleep.
Enjoy a more peaceful, relaxing deep sleep tonight with one of our sleep meditations.
HSleep Meditation
Healing Sleep Meditation With Ho'oponopono
A gentle relaxation sleep meditation allowing you to prepare for a peaceful, healing sleep. Utilising the Ho’oponopono technique as a gentle yet powerful way to embody a greater level of love and self acceptance. {Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Ho’oponopono, Relaxation & Stress Reduction, Self Care, Sleep
Deep Sleep Meditation
Deep Sleep Meditation with Ho'oponopono
A beautiful, guided sleep meditation, beginning with a full body scan for relaxation and moving into the sounding of the Ho’oponopono, mantra to create a peaceful space within which you can move into a deep sleep. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Relaxation & Stress Reduction, Self Love. Sleep
Gratitude Sleep Meditation
Gratitude Sleep Meditation
This is a deeply relaxing sleep meditation that helps you to review your day with the lens of gratitude for all that occurred, positive or negative. We spend some time feeling gratitude in the deepest level of our being for all we have and all we are. Then we let go into healing sleep, while connecting to the Universe and becoming one with it. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Gratitude, Sleep
Sleep Meditation
Gratitude Sleep Meditation w/ Ho'oponopono
This gratitude sleep meditation is offered as an evening practice of gratitude, an opportunity to complete the day with forgiveness, love and gratitude using the Ho’oponopono healing technique. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Gratitude, Ho’oponopono, Sleep
Our library of guided meditations is always growing, so be sure to check back often for new meditations.
Approximately one third of the world population experience insomnia each year. Our guided sleep meditations will help you relax and move into a deeper and more restful sleep.