Guided Meditations
Free Guided Meditations to listen to.
Our free guided meditations can be listened to anytime anywhere! This offers you the freedom to experience a guided meditation in your own time, place and device. With our library of recordings available to you day or night it is like having your own private tutorial!
Feel free to peruse through our guided meditations. After you listen you can let us know what you thought about the meditation or just savour it. You can repeat the experience again and again or move on to different one each time. It is always there for you!
We are constantly adding new guided meditations to our library so be sure to bookmark this page so you can come back and check for a new favorite guided meditation!
Note: For easy on-the-go listening, follow us on SoundCloud and use their convenient mobile app to listen to our free guided meditations.
Guided Meditations by Category
Addiction Recovery - guided meditations to support those in recovery {Listen Now} - NEW
Beginner Meditations - try one of our guided meditations designed specifically for beginners {Listen Now} - NEW
Children’s Meditations - meditations for help a child rest, heal, restore, and use their imagination {Listen Now} - NEW
Compassion - meditations to awaken compassion for others and yourself {Listen Now}
Forgiveness - guided meditations embracing forgiveness and allowing us to move forward {Listen Now}
Gratitude - guided meditations that focus on cultivating gratitude in our day-to-day lives {Listen Now}
Happiness & Joy - meditations to recognize the reasons you have to be happy and joyful {Listen Now}
Healing -meditations to help open the door to your own abilities to work with the process of healing {Listen Now}
Love & Loving-Kindness - meditations to generate love and loving-kindness for family, friends, self and all beings {Listen Now}
Mindfulness - guided meditations to calm the mind and live with attention and intention {Listen Now}
Peace Meditations - Guided meditations to help you foster peace within - where true peace begins {Listen Now}
Relaxation and Stress Reduction - meditations aimed at reducing stress and anxiety {Listen Now}
Self Care - guided meditations for physical, mental and emotional well being {Listen Now}
Self Love - meditations to cultivate self love and acceptance {Listen Now}
Sleep -be guided into a relaxing restful sleep {Listen Now}
Transformative - meditations to help you overcome fear, transform negative habits and become new {Listen Now}
Guided Meditations by Modality
Buddhist - a selection of guided meditations based on mindful living, loving kindness and compassion {Listen Now}
Christian - guided meditations to deepen your personal relationship with the Christ-within {Listen Now}
Ho’oponopono - meditations based on the ancient Hawaiian healing practice of Ho’oponopono {Listen Now}
Guided Meditations by Facilitator
Here is a list of guided meditations by facilitator.
Laurie Ferreri
5 Minute Mindfulness Meditation - NEW
Crystal Cave Healing Meditation
End of Year & New Beginnings Meditation
Gratitude for Mother Earth Meditation
Gratitude Sleep Meditation
The Healing Tree Meditation ▶️
Heart Coherence Meditation
Heart Petal Meditation
Inner Child Meditation - NEW
Inner Smile Meditation
Loving Kindness
Meditation on Joy
Meditation on Spring
Meditation on Transforming Fear
Peace Meditation
Temple of Healing Meditation
Self Massage in 10 Minutes ▶️ - NEW
Torus Movement Meditation
True Self Meditation - NEW
Teresa Micallef
My Beautiful Heart Childrens Meditation - NEW
My Sacred Place Childrens Meditation - NEW
Good Morning Childrens Meditation - NEW
I'm Sorry Meditation for Children - NEW
Dr. Jana Rentzel
Centering Prayer for Letting Go
Cultivating Gratitude Meditation
Cultivating Love and Peace Meditation
Equanimity Meditation
Inner Peace Meditation
Loving Kindness Meditation
Meditation on Divine Love
Openhearted Peace Meditation
Preparing for Centering Prayer
Resting In The Pure Awareness Of Your True Self Meditation
Spiritual Surrender Meditation - NEW
Stillness of God Meditation
Theresa Tzinberg
5 Minute Reset with Ho’oponopono
10 Minute Meditation for Beginners - NEW
Anxiety Relief Meditation
Body Scan Meditation with Gratitude
Cleaning Memories and Emotions Stored within the Body through Ho’oponopono Meditation
Cleaning the Programming of the Past with Ho'oponopono Meditation
Cultivating Self-Love with Ho’oponopono
Golden Light Meditation
Gratitude for All That We Are with Ho’oponopono Meditation
Gratitude Sleep Meditation - NEW
Healing Relationships with Ho’oponopono
Ho’oponopono Mantra - Awakening to the Heart
How to Meditate with Ho’oponopono
Introduction to Ho'oponopono Meditation
Living Life with No Regrets through Ho’oponopono Meditation
Love is the Absence of Judgement Ho’oponopono Meditation
Loving Yourself Meditation
Meditation for Deep Sleep with Ho’oponopono
Meditation for Healing Sleep with Ho’oponopono
Morning Gratitude Meditation ▶️
Resolving Conflict through Ho’oponopono
Self Care Meditation with Ho’oponopono ▶️
Self-Nurturing with Ho'oponopono
Stepping Through the Door of the Heart with Ho’oponopono
Now more than ever we are being called to stand as a centre of light within our world. Here is a class and accompanying Prayer for Peace meditation.