Meditations for Relaxation and Stress Relief
Our lives are complex and our general stress levels reflect that. We need positive ways to unplug and de-stress and these meditations will show you the way. Relaxation is the foundation of both inner peace and wisdom. When we can truly “let go” we can reflect on our true priorities and make better choices for ourselves.
5 Minute Reset with Ho’oponopono
5 Minute Meditation for Anxiety
Relieve anxiety and stress with this 5-minutes meditation utilizing the powerful Ho’oponopono mantra to calm your emotions and still your mind and bring the whole of your being back into balance. A complete reset of your day in just 5 minutes. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Ho’oponopono, Relaxation & Stress Reduction, Self Care
Anxiety Relief Meditation
Anxiety Relief Meditation
Relieve anxiety with this gentle, guided meditation. Enjoy soothing music and a loving, compassionate voice guiding you through deep relaxation and transformation. Not only leaving you feeling calm, relaxed and at peace, but also offering the opportunity for profound healing of that which has been the cause of your anxiety.{Listen Now}
Facilitator: Theresa Tzinberg
Categories: Ho’oponopono, Relaxation & Stress Reduction
Meditation for Inner Stillness
Mindfulness Meditation for Inner Stillness
This mindfulness practice invites you, via attention to your breath and sound, to bring your focus to NOW, this moment. From here you are invited to expand your conscious awareness within. This will open you to positive changes in mind, body and spirit. {Listen Now}
Facilitator: Gay Vickers
Categories: Mindfulness, Beginners, Relaxation & Stress Reduction, Self Care
Meditation for Anxiety
Meditation for Anxiety
It seems right now like anxiety is everywhere! So, what’s the cure for all this anxiety? There isn’t. No matter how much we want to, we just can’t make the world behave for us!! We can, however, dispel all the energy which causes the anxiety via meditation. {Listen Now}
Facilitator: Jeff Ramsey
Categories: Addiction Recovery, Beginners, Anxiety
Meditation for Deep Sleep
Equanimity Meditation
Experience equanimity via a relaxing guided meditation. Equanimity is mental calmness, composure, and evenness of temper, especially in a difficult situation. Find that refuge of deep, inner balance. {Listen Now}
Facilitator: Dr. Jana Rentzel
Categories: Christian, Relaxation and Stress Reduction
Sacred Home Meditation
Sacred Home in the Heart Meditation
Utilizing nature as inspiration this meditation leads you into a visualization of the sacred home in your heart. Use as a relaxation meditation or to assist the creating of a vision of your decluttered home before embarking on decluttering with mindfulness. {Listen Now}
Facilitator: Justine Hall
Categories: Happiness & Joy, Relaxation & Stress Reduction, Self Care
Openhearted Peace Meditation
Openhearted Peace Meditation
A guided meditation to relax your whole body, and to discover that place within of pure being, your True Self, where you can begin to sense the peace that passeth all understanding – the peace that abides in your innermost heart of hearts.. {Listen Now}
Categories: Christian, Relaxation & Stress Reduction
Facilitator: Dr. Jana Rentzel
Golden Light Meditation
Golden Light Meditation
A guided relaxation meditation utilizing the visualization of golden light to help us to be at peace on every level. Reducing stress and anxiety and revitalizing the whole of the body. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Beginners, Love & Loving-Kindness, Relaxation & Stress Reduction
Mindfulness Meditation on Spaciousness
This guided mindfulness meditation draws on the mindfulness practice of watching thoughts and observing the “space between thoughts”. This meditation practice slows down the number of thoughts that enter the mind and increases the space between one thought and the next. Change your mind and you change your outer circumstances. This is what spaciousness can teach us. {Listen Now}
Facilitator: Greg Tzinberg
Categories: Buddhist, Mindfulness, Relaxation & Stress Reduction
Heart Coherence Meditation
This meditation uses HeartMath breathing practices to establish heart coherence to change attitudes, find answers and renew your energy.. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Love & Loving-Kindness, Relaxation & Stress Reduction, Self Care
Torus Movement Meditation
This meditation utilizes the sacred geometry of the torus symbol for letting go of that which no longer serves us, and bringing in fresh new energy. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Relaxation & Stress Reduction, Self Care
Meditation for Healing Sleep with Ho'oponopono
A gentle relaxation meditation allowing you to prepare for a peaceful, healing sleep. Utilising the Ho’oponopono technique as a gentle yet powerful way to embody a greater level of love and self acceptance.. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Relaxation & Stress Reduction, Self Love. Sleep
Meditation for Deep Sleep
Mediation for Deep Sleep with Ho'oponopono
A beautiful, guided sleep meditation, beginning with a full body relaxation and moving into the sounding of the Ho’oponopono mantra to create a peaceful space within which you can move into a deep and restful sleep {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Ho’oponopono, Relaxation & Stress Reduction, Self Care, Sleep
Centering Prayer Meditation
Preparing for Centering Prayer
As a preparation for centering prayer, this guided meditation on “Clearing the Egoic Field" will help you to break through the foggy field of the ego into the Clear Light of your innermost spiritual Sun. {Listen Now}
Facilitator: Dr. Jana Rentzel
Categories: Christian, Relaxation and Stress Reduction
Divine Presence Meditation
Centering Prayer for Letting Go into Divine Presence
Guided Centering Prayer for letting lo into Divine Presence will provide you with a way to move beneath and beyond the worries and anxiety that you often face in your daily life {Listen Now}
Facilitator: Dr. Jana Rentzel
Categories: Christian, Relaxation and Stress Reduction
Healing Tree Meditation
Healing Tree Meditation
This meditation incorporates guided imagery, heart-focused breathing and hands on healing to help you clear out old energy and bring in new and fresh energy while connecting with nature.. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Relaxation & Stress Reduction
Self Massage in 10 Minutes
Self-massage is a gateway to relaxation and rejuvenation. Self Massage in 10-minutes offers simple techniques for stress relief, improved circulation, and muscle relaxation, ensuring you feel renewed and ready for anything. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Relaxation & Stress Reductions, Self Care
Our library of guided meditations is always growing, so be sure to check back often for new meditations.