Gratitude Meditations
Gratitude meditations will help you recognize all the positive things in your life.
Our Gratitude meditations are designed to help you cultivate gratitude. Gratitude involves recognition of the positive things in your life and how they affect you. This can range from acknowledging a beautiful flower you pass on the sidewalk to the feeling of thanks that comes from recovering from a serious illness.
Gratitude is a powerful act of mindfulness because it is a moment when time, place and feeling come together in an experience of happiness and even wonder. As you work with gratitude, you realize that good things are possible now, in the past and in the future. All things pass. We can be at ease.
Our relationships and the effect we have on others also improve with the practice of gratitude. We are less prone to negative and pessimistic attitudes. A positive outlook is infectious and helps others.
To learn more about the benefits of gratitude, check out our Gratitude Compilation page.
It’s easy to focus on being more grateful by listening to one of our gratitude meditations.
Gratitude Meditation
Cultivating Gratitude Meditation
A grateful meditation that provides a way for you to cultivate a grateful heart. Research shows that living from a core stance of gratitude allows us to live longer and happier, sleep better, enjoy stronger relationships, suffer less depression, and maintain a greater sense of hope and purpose. {Listen Now}
Facilitator: Dr. Jana Rentzel
Categories: Gratitude, Self Care
Morning Gratitude Meditation
Morning Gratitude Meditation w/ Ho'oponopono
Morning Gratitude Meditation to begin the day with gratitude, appreciating all we are and all we are a part of. Tapping into the wellspring of life within, cleansing resistances with the Ho’oponopono mantra. Set the mood for the day, choosing gratitude over gloom.. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Gratitude, Ho’oponopono
Gratitude Sleep Meditation
Gratitude Sleep Meditation
A deeply relaxing gratitude sleep meditation that helps you to review your day with the lens of gratitude for all that occurred, positive or negative. We spend some time feeling gratitude in the deepest level of our being for all we have and all we are. Then we let go into healing sleep, while connecting to the Universe and becoming one with it. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Gratitude, Sleep
Gratitude Sleep Meditation
Gratitude Sleep Meditation w/ Ho'oponopono
This gratitude sleep meditation is offered as an evening practice of gratitude, an opportunity to complete the day with forgiveness, love and gratitude using the Ho’oponopono healing technique. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Gratitude, Ho’oponopono, Sleep
Body Scan Meditation with Gratitude
Body Scan Meditation with Gratitude
In this guided Body Scan Meditation we bestow the amazing gift of gratitude upon our whole body to appreciate, nurture, restore and regenerate every cell of our being. This is more than a relaxation meditation, it offers an opportunity for healing on all levels. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Gratitude, Ho’oponopono, Self Care
Gratitude Meditation
Gratitude for Mother Earth Meditation
This meditation was created for Earth Day 2022, yet it is a meditation that can be utilized at any time. One of our greatest contributions at this time would be a collective commitment each day to feel the respect, gratitude and genuine appreciation for Earth {Listen Now}
Facilitator: Laurie Ferreri
Categories: Gratitude, Healing
Gratitude Meditation with Ho’oponopono
Power of Gratitude through Ho’oponopono Meditation
In this gratitude meditation we create an opportunity for healing by opening our hearts and minds to gratitude. Utilising the powerful Ho’oponopono mantra - a sacred Hawaiian prayer that helps to cultivate forgiveness, self-love and gratitude, freeing us from negativity by refocussing our mind to appreciate the beauty of life. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Gratitude, Healing, Ho’oponopono
Gratitude Meditation
Gratitude for All That We Are with Ho’oponopono Meditation
There is such a power in appreciating the gifts that we bring into this life. For as we acknowledge these aspects of ourselves with love and with gratitude, we are able to utilise these gifts more fully to bring greater joy and happiness to our lives. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Gratitude, Forgiveness, Ho’oponopono
Gratitude Meditations
New Beginnings Gratitude Meditation
A reflective gratitude meditation to reflect on the past year and create a new beginning for the upcoming new year. You will gently be guided with a series of questions about the past year, followed by aspirations for the upcoming year. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Gratitude, Healing, Self Care
Our library of guided meditations is always growing, so be sure to check back often for new meditations.
A gratitude jar is a simple way to practice gratitude and makes for a meaningful new year’s resolution.