Addiction Recovery Meditations
Addiction Recovery Meditations
Addiction Recovery Meditations can support those in recovery by increasing clarity, and reducing stress and cravings. The practice of Mindfulness is especially effective in alerting the meditator to emotional and mental triggers that could lead to a relapse. You'll find below a selection of guided beginners' meditations to help you clear your mind, calm your emotions, heal past memories and bring in fresh new energies and perspectives.
Step 11.1 Booklet by Jeff Ramsey
Be sure to download the Step 11.1 Booklet. It was written as the next progressive step beyond Alcoholics Anonymous’ 11th Step. It is a beginning guide to a meditation process whose few simple steps will give the reader a strong base from which to explore the immense inner world.
Click to download Step 11.1 Booklet
Get some extra support by listening to a guided addiction recovery meditation.
Addiction Recovery Meditation
Addiction Recovery Meditation
This is a beginners meditation that was developed for those recovering from addiction who are trying to reach their inner self and needs the tools to quiet the mind and the body so he can reach the spirit within. {Listen Now}
Facilitator: Margrit
Categories: Addiction Recovery
Truth Addiction Recovery Meditation
Truth Meditation for Addiction Recovery
A guided meditation to clear away the mental fog that addiction creates and see the unabridged truth behind the mask of our addictions. {Listen Now}
Facilitator: Jeff Ramsey
Categories: Addiction Recovery
Addiction Recovery Meditation on Resentment
Addiction Recovery Meditation on Resentment
In this guided meditation for addiction recovery, we are going to learn to move imprisoned energies out of resentment so they are once again available for US. {Listen Now}
Facilitator: Jeff Ramsey
Categories: Addiction Recovery
Happy Meditation for Recovery
Happy, Joyous & Free Addiction Recovery Meditation
A guided addiction recovery meditation to cut through some of the illusions of addiction (and Recovery!), so you may live a more happy and joyous life. {Listen Now}
Facilitator: Jeff Ramsey
Categories: Addiction Recovery
Addiction Recovery Meditation for Pain
Pain and Discomfort Meditation
Pain is a part of living in the world of humanity. This addiction recovery meditation will help you get through those difficult times. {Listen Now}
Facilitator: Jeff Ramsey
Categories: Addiction Recovery
Meditation for Anxiety
Meditation for Anxiety
It seems right now like anxiety is everywhere! So, what’s the cure for all this anxiety? There isn’t. No matter how much we want to, we just can’t make the world behave for us!! We can, however, dispel all the energy which causes the anxiety via meditation. {Listen Now}
Facilitator: Jeff Ramsey
Categories: Addiction Recovery, Beginners, Anxiety
Safe Space Meditation for Addiction Recovery
Safe Space Meditation
Safe place meditation for recovering addicts helps you to find refuge or escape in a new way. {Listen Now}
Facilitator: Jeff Ramsey
Categories: Addiction Recovery
Recovery Meditation on Fear
Meditation on Fear
This guided Meditation for Fear offers an opportunity to recognize and transform those fears that have permeated your being and perhaps been debilitating your life. {Listen Now}
Facilitator: Jeff Ramsey
Categories: Addiction Recovery
Cleaning Memories and Emotions Meditation
Cleaning Memories and Emotions Stored within the Body
A gentle yet powerful meditation utilising the Ho’oponopono technique to unlock and clean the emotions and memories that are stored within the cells of our body. {Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Addiction Recovery, Forgiveness, Healing, Ho’oponopono, Self Care, Self Love
5 Minute Anxiety Meditation
5 Minute Reset with Ho’oponopono
Relieve anxiety with this 5-minute meditation utilizing the powerful Ho’oponopono mantra to calm your emotions and still your mind and bring the whole of your being back into balance. A complete reset in just 5 minutes. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Addiction Recovery, Forgiveness, Ho’oponopono, Love & Loving-Kindness, Self Care
Sober Meditation
OK, I'm Sober. So?! Meditation
Practice Step 11 in the AA Program by learning to meditate: bringing our physical bodies into a state of relaxation, calm and serene the emotions, a relaxed but alert and one-pointed focus in our mental body. {Listen Now}
Facilitator: Jeff Ramsey
Categories: Addiction Recovery
Our library of guided meditations is always growing, so be sure to check back often for new meditations.
Lightness of Being is a state of being in harmony with oneself and the surrounding world. We have an innate wisdom that at times shines through and reveals the true nature of life as a Lightness of Being.