Now more than ever we are being called to stand as a centre of light within our world. Here is a class and accompanying Prayer for Peace meditation.

Learn why it is so difficult to stop thinking during meditation and how to relax and quiet the mind during meditation.

Ho’oponopono sets us free from the past so that we can consciously create a better life. It does this by cleansing and purifying the memories of past experiences that have been the cause of our negative thoughts and beliefs about ourselves.

The answer to the question, “What can help me meditate?” depends on the issue you are trying to work through. There are as many problems and obstacles as there people who practice, but there is a “root” problem that gives rise to your special issue or challenge.

Does God meditate? When I first heard the question, I thought, “What would I have to say to that?” As I contemplated the question, I found my thoughts focusing on meditation as a creative process.

A heartfelt meditation for supporting the casualties of the Syria-Turkey Earthquakes. .Join us as we take a moment to offer our own prayer, our own blessing to all of those who are impacted by these earthquakes.

Path of Loving Kindness Foundations class offers a foundation to coming to know ourselves more fully, moving us towards being an embodiment and expression of the energy of Loving Kindness.

A new series that covers the many considerations that go into starting a meditation practice. It provides an excellent summary and overview of topics covered in many of our classes and offerings on meditation.

Eknath Easwaran paints a beautiful picture of how swimming can help us understand the process for training our minds through the practice of meditation.

We would like to share with you, comments from many of our class participants. Read testimonials from people who have attended our classes and see how meditation has made a difference in their lives.

At a recent Rainbow Terraces Meditation class, participants were invited to share their experience with the practice of meditation and relate the benefits they received. These comments from the participants are being shared here in the hope of inspiring others.

This blog article highlights the power of meditation. What I find most interesting is that while the study cited in the article focused on Tibetan monks and the ways their brains differed from non-meditators, their research revealed that people who recently began to meditate regularly also had significant improvement in overall brain health and benefits.

New Class Forming - This series of classes provides all the foundational elements to begin, maintain and deepen your meditation practice.

Here is the first article of a series on meditation, what it is, why it is beneficial and suggestions on how to do it. This first article focuses on the benefits of meditation.

Curious about the Buddhist Eightfold Path? This recorded series by Gret Tzinberg covers each of the eight practices on the path that leads to Enlightment.

Recently, I asked the Decluttering with Mindfulness class what they thought were the things they were doing or not doing that were contributing to the accumulation of clutter in their home. Here are some of the things they identified.