Ho’oponopono Meditation

A beginners meditation to Ho'oponopono, an ancient Hawaiian healing practice. The Ho'oponopono technique will cleanse, purify and heal past memories and habitual patterns that are creating obstacles to living a life of mindfulness. {Listen Now}

Facilitator: Theresa Tzinberg
Categories: Beginners, Forgiveness, Healing, Ho’oponopono, Self Love

Beginners Mindfulness Meditation

Mindfulness is a starting point. We need to become open, aware and alert to where we are, what our mind is thinking, our feelings are feeling and where our urges may want to take us. This beginners meditation introduces us to mind in its natural state which is spacious, open and free {Listen Now}

Facilitator: Greg Tzinberg
Categories: Beginners, Buddhist, Mindfulness

5 Minute Mindfulness Meditation

This 5 minute mindfulness meditation is perfect for beginners! If you’ve always wanted to try meditation and wasn’t sure where to start - start here! {Listen Now} ▶️

Facilitator: Laurie Ferreri
Categories: Beginners, Mindfulness

10 Minute Meditation for Beginners

This 10 minute meditation for beginners offers an opportunity to move through some of the foundational aspects of meditation. {Listen Now} ▶️

Facilitator: Theresa Tzinberg
Categories: Beginners, Loving Kindness

Meditation for Anxiety

It seems right now like anxiety is everywhere! So, what’s the cure for all this anxiety? There isn’t. No matter how much we want to, we just can’t make the world behave for us!! We can, however, dispel all the energy which causes the anxiety via a simple beginners meditation. {Listen Now}

Facilitator: Jeff Ramsey
Categories: Addiction Recovery, Beginners, Anxiety

Mindfulness Breathing Meditation

This meditation introduces the fundamentals of mindfulness meditation. We begin by taming the mind by observing thoughts and trying not to let ourselves attach to them. After a while we can start training the mind to remain open, still and spacious. {Listen Now}

Facilitator: Greg Tzinberg
Categories: Beginners, Buddhist, Mindfulness

Meditation for Creating a Vision of Home

A guided meditation to help create a vision of your ideal inner home. Identify how your sacred space might feel, free of all clutter and baggage.. {Listen Now}

Facilitator: Justine Hall
Categories: Beginners, Happiness & Joy, Healing, Self Care

Golden Light Meditation

Our golden light meditation utilizes the visualization of golden light to help us to be at peace on every level. Reducing stress and anxiety and revitalizing the whole of the body. {Listen Now} ▶️

Facilitator: Theresa Tzinberg
Categories: Beginners, Love & Loving-Kindness, Relaxation & Stress Reduction

Meditation for Inner Stillness

This beginners mindfulness practice invites you, via attention to your breath and sound, to bring your focus to NOW, this moment. From here you are invited to expand your conscious awareness within. This will open you to positive changes in mind, body and spirit. {Listen Now}

Facilitator: Gay Vickers
Categories: Beginners, Mindfulness, ,Relaxation & Stress Reduction, Self Care