Cultivating Gratitude Meditation
This meditation provides a way for you to cultivate a grateful heart. Research shows that living from a core stance of gratitude allows us to live longer and happier, sleep better, enjoy stronger relationships, suffer less depression, and maintain a greater sense of hope and purpose. I hope you’ll join me in learning how to become a more grateful person!
Length: 35 Minutes
Facilitator: Dr. Jana Rentzel
Categories: Gratitude, Self Care
Like this meditation? Attend a live meditation class or listen to another guided meditation by Dr. Jana Rentzel.
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