Snow Angel Meditation

Enter deep stillness with the Snow Angel Meditation. Relax your mind and body, release stress, and reconnect with inner peace and calm.

The Snow Angel meditation focuses how weather events can reorganize one’s life, sometimes for the better. It can help you create space for pausing, appreciating the beauty of nature, creativity and engaging with the joy of our inner child. It is also a reprieve from the busyness of every day life with its constant noise and movement. We can touch base with that inner silence and stillness which we often don’t get time to do.

You’ll be gently invited into deep stillness, where the body and breath are guided to rest without effort or expectation. Through the imagery of softly falling snow and quiet winter air, the meditation creates a sense of spacious calm, allowing the nervous system to settle and the mind to release its need to fix, plan, or strive. It offers a sanctuary of peace where simply being is enough.

At its heart, this meditation reconnects you with your inner child—the part of you that knows how to feel safe, held, and at ease in the present moment. As you imagine resting in fresh, untouched snow, you are invited to welcome this younger self with tenderness and compassion. The practice encourages a return to innocence and wonder, reminding you of a time when rest and play were natural expressions of the soul.

The formation of the snow angel becomes a spiritual symbol of guidance, grace, and unconditional love. Moving gently in awareness rather than effort, you are supported by a quiet, loving presence that watches over you. This meditation leaves you with a felt sense of belonging and trust, offering a reminder that beneath all doing, you are cherished, protected, and never alone.

Length: 19 Minutes
Facilitator: Laurie Ferreri
Categories: Healing, Peace, Relaxation

Like this meditation? Attend a live meditation class or listen to another guided meditation by Laurie Ferreri.