Self Massage in 10 Simple Steps
A soothing self massage you can do yourself. This self hand massage is done in 10 simple steps.
How Do I Change My Behavior?
Learn how to change your behavior. Uncover the secrets behind your motivation to change, unlock the stages of change, and learn how to make behavior changes that last.
Cultivate Self-Love with 7 Simple Practices
Cultivating Self-Love is not only about accepting yourself, but also developing unconditional love for the unique and beautiful being that you are, even with your imperfections. Here are 7 simple practices to help you cultivate self love.
How Can I Nurture Myself?
Self-nurturing often gets forgotten as we attempt to fulfill everyone else’s needs. Try this simple self nurturing technique today.
How Do I Stop Anxiety in my Head?
How do I stop the anxiety in my head? A great place to begin is with the practice of Mindfulness Meditation and guided imagery.
Simple Ways to Practice Self Care
Self-care is an aspect of daily life that is often forgotten, and perhaps neglected. Do you find yourself putting your own needs last? Here is a list of 10 simple self care practices to try.
The Power of the Words We Speak
The words we speak have power. They change the brain, the body and our relationships. Words have an energy, and the power to help, to hinder, to inspire, to hurt, to create a bond, to alienate, to enlighten, or humiliate.
Love to Talk, Love to Listen
Love is all around, but there are times when we find it hard to find a way to talk about our thoughts, feelings, and actions. We can make the best use of communication skills when we are prepared to both talk and to listen.
Meditations for Self-Care
The importance of self care and how meditation is a key component for maintaining overall well-being. Learn about #selfcaresunday