The Lightness of Being
Lightness of Being is a state of being in harmony with oneself and the surrounding world. We have an innate wisdom that at times shines through and reveals the true nature of life as a Lightness of Being.
How Can I Stop Thinking When I Meditate?
Learn why it is so difficult to stop thinking during meditation and how to relax and quiet the mind during meditation.
What Can Help Me Meditate?
The answer to the question, “What can help me meditate?” depends on the issue you are trying to work through. There are as many problems and obstacles as there people who practice, but there is a “root” problem that gives rise to your special issue or challenge.
How Do I Stop Anxiety in my Head?
How do I stop the anxiety in my head? A great place to begin is with the practice of Mindfulness Meditation and guided imagery.
What is True Happiness?
What is True Happiness? Learn more about what true happiness is and how to maintain a state of happiness in your own life.
Mindfulness Meditations
Start your mindfulness practice with a guided meditation from our collection of mindfulness meditations.
As Above So Below
As Above So Below is a phrase often used, but do we really understand what it means? This article explores its meaning in-depth.