How Can I Stop Thinking When I Meditate?
Learn why it is so difficult to stop thinking during meditation and how to relax and quiet the mind during meditation.
How Do I Stop Anxiety in my Head?
How do I stop the anxiety in my head? A great place to begin is with the practice of Mindfulness Meditation and guided imagery.
What is True Happiness?
What is True Happiness? Learn more about what true happiness is and how to maintain a state of happiness in your own life.
Mindfulness Meditations
Start your mindfulness practice with a guided meditation from our collection of mindfulness meditations.
The Eightfold Path - An Introduction to Buddhism Class
Curious about the Buddhist Eightfold Path? This recorded series by Gret Tzinberg covers each of the eight practices on the path that leads to Enlightment.
Mindfulness Meditation Class
Have been wondering what mindfulness is or been wanting to increase your daily mindfulness practice? If this sounds like you, then you should consider our new Introduction to Mindfulness series. This pre-recorded series leads you through simple and powerful mindfulness practices.