Declutter Your Life: Achieve Lasting Change
Decluttering is not just about organizing our physical space; it's a journey of self-discovery and mindful living. By embracing the principles of enough-ness, awareness, inner clarity, and stewardship, we can experience lasting transformation and live more authentically aligned lives.
Self Massage in 10 Simple Steps
A soothing self massage you can do yourself. This self hand massage is done in 10 simple steps.
The Lightness of Being
Lightness of Being is a state of being in harmony with oneself and the surrounding world. We have an innate wisdom that at times shines through and reveals the true nature of life as a Lightness of Being.
How Do I Change My Behavior?
Learn how to change your behavior. Uncover the secrets behind your motivation to change, unlock the stages of change, and learn how to make behavior changes that last.
How to Use a Gratitude Jar
A gratitude jar is a simple way to practice gratitude and makes for a meaningful new year’s resolution.
How Gratitude Leads to Happiness
Gratitude is not based on what you have or do not have. Rather it is a state of being, an awareness of life and the rightness of your place in it this leads to an overall sense of happiness.
Quotes on Peace from His Holiness The Dalai Lama
The Dalai Lama is a tremendous inspiration for upliftment during troubling times, periods of distress, dis-ease and uncertainty. We offer here a short compilation of quotes on Peace from HH Dalai Lama. Please enjoy!
Our Prayer is for Peace, Unity and Understanding
Now more than ever we are being called to stand as a centre of light within our world. Here is a class and accompanying Prayer for Peace meditation.
Reiki – A Powerful Gift for any Child
Children can learn to use Reiki to nurture themselves and others. Read full article for details plus read what children had to say after taking a Reiki class.
How Can I Stop Thinking When I Meditate?
Learn why it is so difficult to stop thinking during meditation and how to relax and quiet the mind during meditation.
How do you use Ho’oponopono to have a better life?
Ho’oponopono sets us free from the past so that we can consciously create a better life. It does this by cleansing and purifying the memories of past experiences that have been the cause of our negative thoughts and beliefs about ourselves.
Reiki for Children
Reiki is a powerful healing tool for children. They can use reiki to heal themselves and others plus become attuned to the Universal Life-Love Energy of Reiki. Read full article to learn how children can use Reiki.