What Can Help Me Meditate?
Meditation, Mindfulness Greg Tzinberg Meditation, Mindfulness Greg Tzinberg

What Can Help Me Meditate?

The answer to the question, “What can help me meditate?” depends on the issue you are trying to work through. There are as many problems and obstacles as there people who practice, but there is a “root” problem that gives rise to your special issue or challenge.

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Does God Meditate?
Meditation Greg Tzinberg Meditation Greg Tzinberg

Does God Meditate?

Does God meditate? When I first heard the question, I thought, “What would I have to say to that?” As I contemplated the question, I found my thoughts focusing on meditation as a creative process.

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Who am I?
Mindfulness Greg Tzinberg Mindfulness Greg Tzinberg

Who am I?

“Who am I?” Am I my memories, or my background and genetic heritage? Am I a product of ethnicity, environment, education, and experiences? Or something deeper?

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How to Meditate Series
Meditation Greg Tzinberg Meditation Greg Tzinberg

How to Meditate Series

A new series that covers the many considerations that go into starting a meditation practice. It provides an excellent summary and overview of topics covered in many of our classes and offerings on meditation.

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Benefits of Meditation Discussion
Meditation Greg Tzinberg Meditation Greg Tzinberg

Benefits of Meditation Discussion

At a recent Rainbow Terraces Meditation class, participants were invited to share their experience with the practice of meditation and relate the benefits they received. These comments from the participants are being shared here in the hope of inspiring others.

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Understanding the Power of Meditation
Meditation Greg Tzinberg Meditation Greg Tzinberg

Understanding the Power of Meditation

This blog article highlights the power of meditation. What I find most interesting is that while the study cited in the article focused on Tibetan monks and the ways their brains differed from non-meditators, their research revealed that people who recently began to meditate regularly also had significant improvement in overall brain health and benefits.

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