Kindness Meditation for Children
This Kindness Meditation for Children helps the child to remember what it feels like when someone is kind towards them. After remembering this they are encouraged to think of a person they might like to be kind towards, and imagine themselves being kind towards them in that way. As they draw, they may remember more…or think of new ways they could be kind to other people in their lives. They finish the meditation giving themselves a big hug; being kind to themselves.
At the beginning of this meditation the listener is invited to have some paper and pens, pencils or crayons close by so that when they finish meditating, they can draw. Drawing helps them remember and ground their meditation experience. As a child is given the space to draw after meditation, the positive effects of the meditation can continue to flow and offer them further inspiration as they draw.
Suitable for children 6-12yrs
Length: 14 Minutes
Facilitator: Teresa Micallef
Categories: Childrens
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