Meditation on Joy

Learn what obscures joy and let go. Then tap into joy’s true source and share with others {Listen Now}

Facilitator: Laurie Ferreri
Categories: Happiness & Joy, Healing, Relaxation & Stress Reduction

Inner Smile Healing Meditation

This meditation is based on a Qigong practice of smiling into the organs and transforming the emotions associated with them for healing body, mind and emotions. {Listen Now}

Facilitator: Laurie Ferreri
Categories: Happiness & Joy, Healing, Self Care

Loving Kindness Meditation

Loving Kindness meditation that uses the Tonglen practice to transform suffering of self and others.. {Listen Now}

Facilitator: Laurie Ferreri
Categories: Buddhism, Compassion, Forgiveness, Happiness & Joy, Love & Loving-Kindness,

Meditation for Creating a Vision of Home

A guided meditation to help create a vision of your ideal inner home. Identify how your sacred space might feel, free of all clutter and baggage.. {Listen Now}

Facilitator: Justine Hall
Categories: Beginners, Happiness & Joy, Healing, Self Care

Watching the Mind Meditation

This meditation represents a fundamental teaching within Buddhism that basically our experience of reality arises from the nature of mind. As we endeavor to keep the mind focused on the mind itself we begin to see that the nature of mind is not our thoughts, rather the nature of mind is awareness.{Listen Now}

Facilitator: Greg Tzinberg
Categories: Buddhist, Happiness & Joy, Mindfulness

Heart Petal Meditation

In this meditation you will choose a quality of the heart you would like to work with for your self and to send to others using the breath. There will be some questions to contemplate on and periods of silence. {Listen Now}

Facilitator: Laurie Ferreri
Categories: Happiness & Joy, Healing, Love & Loving-Kindness

Living Life with No Regrets through Ho’oponopono Meditation

Utilising the powerful Hawaiian healing technique of Ho’oponopono to clean and resolve those conflicts and issues in our lives that are unresolved, all of that which stands in our way of living a life of happiness and joy. {Listen Now}

Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Self Care, Self Love

Sacred Home in the Heart Meditation

Utilizing nature as inspiration this meditation leads you into a visualization of the sacred home in your heart. Use as a relaxation meditation or to assist the creating of a vision of your decluttered home before embarking on decluttering with mindfulness. {Listen Now}

Facilitator: Justine Hall
Categories: Happiness & Joy, Relaxation & Stress Reduction, Self Care

Meditation for Cultivating Peace

A guided meditation to let go of any obstacles to inner peace and create a field of energy that includes peace, harmony, laughter and love.{Listen Now}

Facilitator: Laurie Ferreri
Categories: Happiness & Joy, Self Care