Introduction to Mindfulness Meditation

Mindfulness is a starting point. We need to become open, aware and alert to where we are, what our mind is thinking, our feelings are feeling and where our urges may want to take us. This meditation introduces us to mind in its natural state which is spacious, open and free {Listen Now}

Facilitator: Greg Tzinberg
Categories: Beginners, Buddhist, Mindfulness

Mindfulness Breathing Meditation

This meditation introduces the fundamentals of mindfulness meditation. We begin by taming the mind by observing thoughts and trying not to let ourselves attach to them. After a while we can start training the mind to remain open, still and spacious. {Listen Now}

Facilitator: Greg Tzinberg
Categories: Beginners, Buddhist, Mindfulness

Mindfulness Meditation on Spaciousness

This guided mindfulness meditation draws on the Buddhist practice of watching thoughts and observing the “space between thoughts”. This meditation practice slows down the number of thoughts that enter the mind and increases the space between one thought and the next. Change your mind and you change your outer circumstances. This is what spaciousness can teach us. {Listen Now}

Facilitator: Greg Tzinberg
Categories: Buddhist, Mindfulness, Relaxation & Stress Reduction

Loving Kindness Meditation

Loving Kindness meditation that uses the Tonglen practice to transform suffering of self and others. {Listen Now}

Facilitator: Laurie Ferreri
Categories: Buddhist, Compassion, Forgiveness, Happiness & Joy, Love & Loving Kindness

Watching the Mind Meditation

This meditation represents a fundamental teaching within Buddhism that basically our experience of reality arises from the nature of mind. As we endeavor to keep the mind focused on the mind itself we begin to see that the nature of mind is not our thoughts, rather the nature of mind is awareness.{Listen Now}

Facilitator: Greg Tzinberg
Categories: Buddhist, Happiness & Joy, Mindfulness

Rose Meditation on Loving Kindness

This Rose Meditation on Loving Kindness is a wonderful opportunity for contacting the energy and presence of Maitreya, the Buddha of the Coming Age {Listen Now}

Facilitator: Greg Tzinberg
Categories: Buddhist, Love & Loving-Kindness

Great Compassion Mantra

Great Compassion Mantra meditation utilizes the ancient Buddhist mantra, Om Mani Padme Hum which means “manifest the jewel in the heart of the lotus.” This mantra is recited by monks, lamas, and lay practitioners all over the world to invoke and make compassion available to all who need it. {Listen Now}

Facilitator: Greg Tzinberg
Categories: Budddhist, Compassion