Buddhist Meditations
Buddhism is a philosophy of life and daily living as well as a religion. You will find that most of the guided meditations in this category echo the Buddhist emphasis on mindful living, loving kindness and compassion for all living things. Try one of one of guided Buddhist meditations today.
Introduction to Mindfulness Meditation
Mindfulness is a starting point. We need to become open, aware and alert to where we are, what our mind is thinking, our feelings are feeling and where our urges may want to take us. This meditation introduces us to mind in its natural state which is spacious, open and free {Listen Now}
Facilitator: Greg Tzinberg
Categories: Beginners, Buddhist, Mindfulness
Mindfulness Breathing Meditation
This meditation introduces the fundamentals of mindfulness meditation. We begin by taming the mind by observing thoughts and trying not to let ourselves attach to them. After a while we can start training the mind to remain open, still and spacious. {Listen Now}
Facilitator: Greg Tzinberg
Categories: Beginners, Buddhist, Mindfulness
Mindfulness Meditation on Spaciousness
This guided mindfulness meditation draws on the Buddhist practice of watching thoughts and observing the “space between thoughts”. This meditation practice slows down the number of thoughts that enter the mind and increases the space between one thought and the next. Change your mind and you change your outer circumstances. This is what spaciousness can teach us. {Listen Now}
Facilitator: Greg Tzinberg
Categories: Buddhist, Mindfulness, Relaxation & Stress Reduction
Loving Kindness Meditation
Loving Kindness meditation that uses the Tonglen practice to transform suffering of self and others. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Buddhist, Compassion, Forgiveness, Happiness & Joy, Love & Loving Kindness
Watching the Mind Meditation
This meditation represents a fundamental teaching within Buddhism that basically our experience of reality arises from the nature of mind. As we endeavor to keep the mind focused on the mind itself we begin to see that the nature of mind is not our thoughts, rather the nature of mind is awareness.{Listen Now}
Facilitator: Greg Tzinberg
Categories: Buddhist, Happiness & Joy, Mindfulness
Rose Meditation on Loving Kindness
This Rose Meditation on Loving Kindness is a wonderful opportunity for contacting the energy and presence of Maitreya, the Buddha of the Coming Age {Listen Now}
Facilitator: Greg Tzinberg
Categories: Buddhist, Love & Loving-Kindness
Great Compassion Mantra
Great Compassion Mantra meditation utilizes the ancient Buddhist mantra, Om Mani Padme Hum which means “manifest the jewel in the heart of the lotus.” This mantra is recited by monks, lamas, and lay practitioners all over the world to invoke and make compassion available to all who need it. {Listen Now}
Facilitator: Greg Tzinberg
Categories: Budddhist, Compassion
Our library of guided meditations is always growing, so be sure to check back often for new meditations.