For your convenience we have both a video and audio version of our healing sleep meditation.
Healing Sleep Meditation
Our gentle healing sleep meditation begins with a review of the day in order to release and transform any residual negativity, claiming the gift of wisdom from your experiences and allowing you to prepare for a peaceful, healing sleep. Utilising the Ho’oponopono technique as a gentle yet powerful way to embody a greater level of love and self acceptance.
For more tips on getting a more restful sleep, be sure to listen to our recorded class How to Utilize Ho’oponopono for a Deep and Healing Sleep.
Enjoy a more restful sleep by listening to this healing sleep meditation.
Healing Sleep Meditation
Length: 23 Minutes
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Relaxation & Stress Reduction, Self Care,
Like this meditation? Attend a live meditation class or listen to another guided meditation by Theresa Tzinberg.
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