For your convenience we have both a video and audio version of this meditation.
Cleaning the Programming of the Past with Ho'oponopono Meditation
A relaxing meditation where we utilise the Ho’oponopono technique to clean our unconscious reactivity that is borne out of the programming we have taken on through all of our past experiences, that programming that keeps us from living life to our full potential. The intentional sounding of the Ho’oponopono mantra helps us to return back to “zero” – our true authentic self.
“The only task in your life and mine is the restoration of our Identities - our Minds - back to their original state of void or zero.” ~ Ihaleakala Hew Len, Ph.D.
In short, Ho’opononopo is about returning the zero state, where nothing exists but anything is possible. In the zero state there are no thoughts, words, deeds, memories, programs, beliefs, or anything else. Just nothing.
Length: 21 Minutes
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Happiness & Joy, Healing, Ho’oponopono, Self Care, Self Love
Like this meditation? Attend a live meditation class or listen to another guided meditation by Theresa Tzinberg.
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