Free Live Meditation Classes

Welcome to the Inward Bound Network listing of live meditation classes.  All of our classes are facilitated by one of our experienced meditation facilitators and conducted over Zoom.  All classes are offered free of charge and are accessible through the Zoom link below.  We invite you to join any of these classes, for further information just click on the “Meditation Details” link and you will see the full description and a list of class times in various time zones to make it easier for you to participate from wherever you are.

Joining a “live” meditation class offers many benefits, please review the list and descriptions of the classes we offer, choose a class that appeals to you and click on the link at the time that corresponds with your time zone. It is that easy!  If you are unable to attend at the designated time feel free to register for the class to gain access to class materials including recorded classes, guided meditations and recommended reading.

We look forward to welcoming you in a live meditation class.

Declutter with Mindfulness

Do you feel overwhelmed by too much stuff in your home and the task of sorting it? Our Declutter with Mindfulness weekly class can help you. Find the support, motivation and inspiration of other like minded people decluttering their lives. {Learn More}

Facilitator: Justine Hall

Healing Meditation for Wellness

Enjoy a series of meditations that address wellness for mind, body and spirit. These meditations incorporate a variety of ways to shift into a higher state of consciousness through guided imagery, breath work, heart-coherence, self-care and building resiliency. {Learn More}

Faciliator: Laurie Ferreri

Mindfulness with Ho’oponopono

Learn the ancient Hawaiian healing practice of Ho’oponopono to cleanse, purify and heal past memories and habitual patterns that are creating obstacles to living a life of mindfulness. {Learn More}

Facilitators: Theresa Tzinberg and Gay Vickers