Self Massage in 10 Minutes
Self massage is such a wonderful way to melt away tension and promote total relaxation, plus you always have your masseuse at the ready!
This 10 minute Self Massage is a soothing way to introduce you to the practice of self massage and includes 10 easy to follow steps for achieving superior results, including stress relief, increasing circulation, reducing muscle tension, inflammation and stress hormones.
Whether you're seeking a quick break from a hectic day or looking to enhance your overall well-being, join us as we create a tranquil space for self-care.
Self massage is a great way to reconnect and reward yourself. Your body will thank you as you learn a new and easy way to de-stress and at the same time give yourself a little self-love.
During the video you will be reminded to set the stage and breathe deeply as you employ these simple and relaxing massage techniques to ease your tight muscles and release stress. After the session you will be reset and ready to get on with your day with renewed vigour and a clear head.
7 Benefits of a Daily 10 Minute Self Massage
Here are 7 reasons why a daily 10-minute self massage can be highly beneficial:
Stress Reduction: Physical touch and massage trigger the release of endorphins, the body's natural painkillers and mood elevators, leading to a sense of relaxation and well-being.
Improved Circulation: Massage stimulates blood flow, promoting better circulation throughout the body. Improved circulation can enhance the delivery of oxygen and nutrients to cells and tissues, aiding in their repair and regeneration.
Muscle Relaxation: Self massage helps in loosening tight muscles and relieving muscle stiffness.
Pain Relief: Massaging sore muscles can provide relief from pain and discomfort. It can help in reducing muscle soreness after exercise and alleviate tension headaches or back pain.
Enhanced Body Awareness: Practicing self massage allows you to develop a deeper awareness of your body and its needs. Allowing you to identify those areas of need and enabling you to address them promptly.
Immune System Support: Some studies suggest that massage therapy may have immune-boosting effects by increasing the level of lymphocytes, which are the cells that help the immune system fight off harmful substances in the body.
Emotional Well-being: Massage can have a calming effect on the mind and promote emotional well-being. Taking time for self-care and nurturing touch can reduce feelings of anxiety and depression, promoting a more positive outlook on life.
Now that you can see some of the many benefits of a daily 10 minute self massage, we encourage you to keep this video “bookmarked” and at the ready. It is yours to use again and again, and of course, you can recommend this self massage to your friends!
Length: 23 Minutes
Facilitator: Laurie Ferreri
Categories: Healing, Relaxation & Stress Reduction, Self Care
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