Guided Meditation for Grief: Healing After Loss

Discover guided meditations for grief and loss, created to ease sorrow, calm the heart, and gently support your healing journey.

Grief is a natural and deeply human response to loss. Whether you are mourning the passing of a loved one, moving through the end of a relationship, or simply carrying the weight of change, it can feel overwhelming. During these tender times, guided meditation can offer a safe and supportive space to pause, breathe, and begin to heal.

Why Use Guided Meditation for Grief?

Meditation cannot take away the pain of loss, but it can soften the heaviness, quiet anxious thoughts, and create space for moments of peace. Guided meditations gently lead you through breath, visualization, and compassion-based practices, so you don’t have to navigate the journey on your own.

Below you’ll find practices designed to support you through grief. You may choose to listen in a quiet space, with headphones, or even while resting. Each meditation is an invitation to feel held, supported, and gently guided toward healing.

Grief moves at its own pace. Be kind to yourself, and remember that healing does not mean forgetting — it means learning to carry both love and loss in your heart. May these meditations bring you comfort, strength, and peace.

Our library of guided meditations is always growing, so be sure to check back often for new meditations.