7 Steps to Meditation

Join us for a live online session that makes meditation simple, practical, and approachable. Learn 7 clear steps to begin—or deepen—your practice, and discover how calm, focus, and presence can become part of your everyday life.

If you’ve ever felt that meditation might help, but weren’t sure where to start, 7 Steps to Meditation is for you. This live online session offers a clear, grounded approach that takes the mystery out of meditation and shows you, step by step, how to build a meditation practice that actually fits your life.

Why this Session?

In a world that rarely pauses, many of us feel tired, scattered, or stretched thin. We know we need quiet, but sitting still with our own mind can feel daunting.

This session is designed to make meditation:

🍃 Simple – no experience, beliefs, or “spiritual” background required; meditation made easy

🍃 Practical– learn simple, everyday techniques to calm your mind, reduce stress, and feel more present

🍃 Realistic – get honest guidance for common challenges and easy ways to keep your meditation practice going

Drawing on years of teaching and the newly updated 7 Steps to Meditation booklet, Greg and Theresa will guide you through a process that is kind, intelligent, and doable.

Together, we’ll explore:

In this one-hour live session, you’ll be guided through the 7 steps that form a stable foundation for a meaningful meditation practice, including:

🍃 Preparing the body and nervous system – simple ways to settle before you sit

🍃 Working with posture and comfort – finding a position that supports, not strains

🍃 Anchoring attention – how to use breath and awareness to steady the mind

🍃 Meeting thoughts and emotions – what to do when the mind won’t cooperate

🍃 Bringing kindness into the practice – easing self-criticism and pressure

🍃 Making meditation part of daily life – small, sustainable steps that last

🍃 Creating your next steps – how to continue after the session ends

You won’t be asked to “empty your mind” or force yourself into some ideal state. Instead, you’ll learn how to meet your experience honestly and gently, and discover that this is where meditation really begins.

Who is this for?

This session is especially suited for:

🍃 Those new to meditation who want clear, trustworthy guidance

🍃 People who have tried to meditate before but found it hard to continue

🍃 Anyone who wants a way to quiet the mind without escaping from life

No particular background, belief system, or tradition is assumed. The approach is universal and accessible, with a spiritual depth that doesn’t rely on spiritual jargon.