Welcome to my page! Here you’ll find a variety of guided meditations to help you embody a sense of wellness, discover your resilience, and access deeper parts of yourself for emotional and spiritual healing.

In these meditations, I incorporate breathing practices for enhancing heart coherence, guided imagery, self-compassion and hands on healing while inviting in light, heart opening, gratitude, generosity, compassion and loving kindness.

Please enjoy the recordings on this webpage at your leisure, and join our live meditations every Thursday at 4 PM EST! I start each meditation with a brief introduction about the meditation. In the meditation we first focus on self-healing and then send the energy out to our environment and the world. Each meditation is about 20 minutes to accommodate your busy schedule and refresh your energy.

Friends are welcome. I look forward to seeing you!

Blessings, Laurie
Facilitators Bio

Join Live Meditation Class

Click on this Zoom link at the class time to attend:
https://us02web.zoom.us/j/85119514827
Meeting ID: 85119514827
Password: 127

Guided Meditations

Inner Smile Meditation

This meditation is based on a Qigong practice of smiling into the organs and transforming the emotions associated with them for healing body, mind and emotions.

Heart Petal Meditation

In this meditation you will choose a quality of the heart you would like to work with for your self and to send to others using the breath (see handouts). There will be some questions to contemplate on and periods of silence.
Hand outs: Heart Focused Breathing 12 Qualities of the Heart

Torus Meditation

This meditation utilizes the sacred geometry of the torus symbol for letting go of that which no longer serves us, and bringing in fresh new energy.

Meditation on Joy

Learn what obscures joy and let go. Then tap into its true source and share with others

The Healing Tree Meditation

This meditation incorporates guided imagery, heart-focused breathing and hands on healing to help you clear out old energy and bring in new and fresh energy while connecting with nature.

Loving Kindness Meditation

Uses the Tonglen practice to transform suffering of self and others.

Heart Coherence Meditation

This meditation uses HeartMath breathing practices to establish heart coherence to change attitudes, find answers and renew your energy.

Meditation on Transforming Fear

This meditation explores what fear is all about and how to transform it into its opposite, love.

End of Day Gratitude & Sleep Meditation

This is a deeply relaxing meditation that helps you to review your day with the lens of gratitude for all that occurred, positive or negative. We spend some time feeling gratitude in the deepest level of our being for all we have and all we are. Then we let go into healing sleep, while connecting to the Universe and becoming one with it.

End of Year & New Beginnings Meditation

A soothing and reflective meditation to reflect on the past year and create a new beginning for the upcoming new year. You will gently be guided with a series of questions about the past year, followed by aspirations for the upcoming year.

Gratitude for Mother Earth Meditation

This meditation was created for Earth Day 2022, yet it is a meditation that can be utilized at any time. One of our greatest contributions at this time would be a collective commitment each day to feel the respect, gratitude and genuine appreciation for Earth

Peace Meditation

This guided meditation for peace is based on elements from Deepak Chopra’s book, Peace is the Way. In this book, Deepak talks about the need for daily moments of thinking, feeling and acting for peace.

True Self Meditation

This meditation explores: “What is the true self?” The True Self is nothing and everything, containing all the potential we are capable of.  It is our inner resource for our guidance, creativity, compassion and connection to the All-in-All, the Divine..

Crystal Cave Meditation

Guided meditation entering into the beautiful and mysterious Crystal Cave and going into its various rooms to experience its healing energy. The special qualities of various crystals and gemstones have been recognized as having unique energies that have been used as medicine since ancient times.

Inner Child Meditation

This Inner Child Healing Meditation will introduce you to a divine and inspired aspect of yourself, giving you access to that joyful innocence that has always been there.

Temple of Healing Meditation

In this healing meditation, we will choose a symbol that represents the source of our highest healing, immersing ourselves in that energy and creating a circle of healing for loved ones